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Cognitive Behavioural Hypnotherapy, or CBH, focuses on the ‘here and now’. The past is acknowledged and understood and yet the therapy moves the client on from now. The client is given psychological tools to look forward to their new future.
The approach is truly collaborative between the client and the therapist.
As the name suggests, Cognitive Behavioural Therapy looks at Cognitive and Behavioural solutions and, additionally, uses Hypnosis as a powerful tool to reinforce the outcomes of each therapy session. The therapy is so powerful that often clients experience significant improvement after only one aspect of therapy has been covered.
CBH is described as a brief therapy in that, especially compared to psychoanalysis, it takes relatively few sessions before results can be seen and felt by the client. However, the beauty of CBH is that the results are also long lasting. Clients are given the tools to look at life differently and to behave in new ways which will enhance their life. On completing their therapy program CBH clients will have been empowered with ways of thinking and behaving which will allow them to succeed.
The therapist and client will look at current thought patterns, beliefs, values and emotions. How do they impact upon the condition the client is going to resolve?
Together, we look at your behaviours. After all, what you do with your body has an impact on how you see the world and how you think. How would changing your habits and behaviours alter the way you think?
We reinforce the work we do together on your cognitive and behavioural aspects with the use of hypnosis. Falling into deep relaxation but with a heightened sense of awareness to positive suggestion you will not only feel truly refreshed on leaving your session, or listening to your download, but you will have been armed with the most powerful mental tools with which to alter your life for good.
You’ve been in a state of
hypnosis thousands of times...
hypnosis thousands of times...
Hypnotherapy can best be described as psychotherapy using the powerful technique of hypnosis. Often misunderstood, it has very little in common with stage hypnosis.
Hypnosis can be induced in most of the adult population with ease. If you are able to imagine, are able to hear the therapist’s words and have no severe mental disorder then you will be able to hypnotised. Children of certain ages can also be hypnotised and, in fact, some children are actually more hypnotisable than most adults.
The feeling of hypnosis can be described as similar to that moment between wakefulness and sleep; the moments when you are aware of your surroundings but just cannot be bothered to move. In hypnosis our clients are acutely aware but are in an extreme state of physical relaxation. Here at Perfect Equilibrium we do not subscribe to the vague notion of the subconscious, we do not pretend to be talking to an unknown part of your mind. Instead we talk directly to your concentrated, yet deeply relaxed, mind.
As you can imagine, the field of psychotherapy is wide and there are many philosophies and theories which practitioners choose to follow. At Perfect Equilibrium we are trained in many hypnotherapeutic techniques including transformational replay regression, or analytical hypnotherapy, direct suggestion hypnotherapy, Eriksonian hypnotherapy and Cognitive Behavioural Hypnotherapy.
It has been found that Cognitive Behavioural Hypnotherapy is a highly effective method of helping clients resolve many psychological complaints and it is this method we favour.
What is it exactly and how is it used?
What is Cognitive Behavioural Hypnotherapy?
Quit smoking in just one session. Hypnosis is the most effective method of quitting smoking if you really want to.
Hypnotherapy is clinically proven to be effective in treating the causes and symptoms
of IBS. We use a 5-step prescribed method with superb results.
If you are ready to lose weight then you will find our hypnotherapy 8-step programme
just right for you. Effective and lasting hypnotherapy.
We design winning programmes for individuals or teams which cater to your specific needs. Our approach can include hypnosis but is just as effective without.
By losing your fearful thinking and behaviour we will help you transform your life. You will shortly look forward to a new way of thinking. A life of confidence and fulfilment.
The Perfect Equilibrium web site is dedicated to helping more people to reduce stress with Hypnotherapy in Chiswick and around the world. To boost people’s confidence with hypnosis and hypnotherapy. To control anxiety with hypnotherapy and self hypnosis. To stop, quit and cease smoking with cognitive behavioural hypnosis. To make people aware of the Perfect Equilibrium stop smoking hypnosis and hypnotherapy program by an experienced hypnotherapist. To forget any phobia or phobias using the power of self hypnosis and hypnotherapy. Perfect Equilibrium hypnosis helps with public speaking nerves and relationship issues. The Perfect Equilibrium hypnosis client has experience of using self hypnosis to help many issues. Perfect Equilibrium helps the corporate community to cope with stress. Hypnosis and Hypnotherapy.