Stress and Anxiety
Hypnotherapy is one of the
most effective treatments for anxiety, stress and panic attacks. The
combination of deep physical and mental relaxation with confidence
reinforcing suggestions, whilst in a state of deep hypnosis, trains us
to answer the world's challenges from a place of peace, calm and confidence. In some cases this would be enough but I want to give you the tools to do even more. I will give you the tools to correct self-defeating thinking
patterns, damaging beliefs and anxiety provoking behaviours. Along with hypnotherapy this will multiply the effectiveness of the treatment,
giving you the immediate calming benefits of hypnotherapy with the longer
lasting life-time transformation of cognitive therapy. You will be able to visually replay stressful situations while
viewing them from an emotional state of calm and well-being.
You and I will discover the negative and distorted thoughts that are
operating in the background and correct them, both in discussion and
under revitalising and calming hypnosis.
What a change you may see after only one session although a course of
three to eight treatments is usually recommended to deepen your ability
to relax and stay calm and ensure that it is a permanent response
rather than a temporary fix. By
teaching you proven relaxation techniques, giving you the ability to
raise your self-belief and using visualization exercises whilst under
hypnosis you will find anxiety and stress related to particular
situations is diminished. You will find that your general anxiety
levels and tension in the body are vastly decreased enabling you to
begin to live a normal life without the stress you weer so used to.
In dealing with anxiety or stress you may learn
cue-controlled relaxation. This is how to call on a relaxed state of mind at any
time you need.
You will discover your own inner resources for becoming relaxed and
centred and we work strongly on implanting powerful thoughts of confidence in the depths of your belief system.
You will immediately notice the difference.