SPORTS MENTAL
TOUGHNESS
TOUGHNESS
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Have you noticed that whatever sport you are trying to learn,
some earnest person is always telling you to bend your knees?
some earnest person is always telling you to bend your knees?
Although not a sports psychology practice, at Perfect Equilibrium we produce tailor made solutions which help realise the potential in athletes and participants in many sports and recreations. Whether your prowess is in golf, soccer, rugby, athletics or many other sports we can work with you on your mental game.
Duncan Gunn, principal therapist, has been taught by Mental Toughness expert Chris Miller and offers you, your team or your club a personalised program to get the best out of you.
If you want to sharpen your approach and take your results to the next level then these programs are for you.
Perhaps you feel that you need some input on a specific aspect of your sport. We can help. Or maybe you want to see a general improvement. We will look at all aspects of your sport.
How you can realise your potential through your mind
Golf has been said to be 90% a mental game and we would certainly agree. With us you can take your game to a new level.
We can help you perform consistently better in training and in competition. We work with you and your coach at a very deep level.
Whether on an individual level or as a team, our techniques can help you turn the team talk into reality.
Batting, bowling or fielding can all be improved with sports mental toughness techniques. Getting you or your team into the right mind set will reap immediate rewards.
Sports Mental Toughness techniques will help you maintain your focus in training and in the ring. We can help ensure every punch scores you points.
Building up a store of concentration and mental energy is vital for winning cyclists. Whether sprinting or endurance, Road, track, mountain or BMX racers will all benefit.
Being able to concentrate at one moment and truly relax at another will keep a winner bright and alert. You can manage this with mental toughness techniques.
Excluding everything in your thinking but your target will inevitably produce winning results. We can give you the mental tools to do this time after time.
The ultimate commitment requires the ultimate mental toughness. We can arm you with the tools to drive your way to the finishing line. 100% commitment.
Duncan Gunn can work with individuals, teams and clubs. Your first consultation will outline the program which you want and which is right for you.
Program sessions can take place at our west London clinic, at your clubhouse or even at an event or on the field of play.
Discounts are available for teams and clubs so please ask and we will arrange a program cost which can suit every budget.
Join the elites and use sports mental toughness for improvement in every area.
Individuals and Teams
We think it is vital that our mental approach work is organised in conjunction with your coach or pro. The mental Toughness programs are designed to complement, not replace, physical coaching.
In some of our sessions we would involve your coach directly and work as a team.
To help you get to the next level.
This is why you work with your coach and this is why you want to work with us.
Working with the coach
The Perfect Equilibrium Sports Mental Toughness programs are designed not just by us but with you and your coach. We fit into your physical and technical program and boost the good work you have already done with your coach. We do not replace your technical training or your practice.
To maximise the mental toughness approach we do much of the work in your own environment. This may be on the course, if you are a golfer, or on court if you are a tennis player.
Sometimes it may be advantageous to meet with you or your team before and after a game to debrief the results. It really is a flexible approach to your success.
Mental coaching in your environment
The Perfect Equilibrium web site is dedicated to helping more people to reduce stress with Hypnotherapy in Chiswick and around the world. To boost people’s confidence with hypnosis and hypnotherapy. To control anxiety with hypnotherapy and self hypnosis. To stop, quit and cease smoking with cognitive behavioural hypnosis. To make people aware of the Perfect Equilibrium stop smoking hypnosis and hypnotherapy program by an experienced hypnotherapist. To forget any phobia or phobias using the power of self hypnosis and hypnotherapy. Perfect Equilibrium hypnosis helps with public speaking nerves and relationship issues. The Perfect Equilibrium hypnosis client has experience of using self hypnosis to help many issues. Perfect Equilibrium helps the corporate community to cope with stress. Hypnosis and Hypnotherapy.