+44 (0)20 8995 5725

info@perfectequilibrium.co.uk

A deeply relaxed state of concentration

Allowing your mind to take you to the next level

At the Perfect Equilibrium practice, Duncan Gunn is proficient in many hypnosis techniques. Over time he has found that Cognitive Behavioural Hypnotherapy has produced better-than-average results for many psychological issues. This is the mode of therapy mostly used in his practice. However, in addition to his use of CBH Duncan also provides hypnoanalysis and regression hypnotherapy which he uses when necessary. He also utilises mainstream psychotherapeutic techniques such as Gestalt work and CBT techniques.

Stop Smoking

Quit smoking in just one session. Hypnosis is the most effective method of quitting smoking if you really want to.

Irritable Bowel Syndrome

Hypnotherapy is clinically proven to be effective in treating the causes and symptoms of IBS. We use a 5-step prescribed method with superb results.

Weight Reduction

If you are ready to lose weight then you will find our hypnotherapy 8-step programme just right for you. Effective and lasting hypnotherapy.

Sports Mental Toughness

We design winning programmes for individuals or teams which cater to your specific needs. Our approach can include hypnosis but is just as effective without.

Fears and Phobias

By losing your fearful thinking and behaviour we will help you transform your life. You will shortly look forward to a new way of thinking. A life of confidence and fulfilment.

The Perfect Equilibrium Sports Mental Toughness program is designed around you, the sports person, your schedule and your technical coaching requirements. We work closely with you and your coach to ensure the maximum is gained from our personalised program.

We can develop programs for people at all levels of sport; beginners, developers and elite sports people.

We can also work with your club or team to give you the mental edge over your opposition.

Giving parents-to-be guidance, assistance and confidence

The use of the Ancient Greek word, Doula, was coined many years ago as a description of a woman who gives care to mothers during pregnancy and birth. The word, Doula, is Greek for female caregiver. A Doula is a trained birth companion who has a positive experience of birth and positive outlook on birth and who provides continuous support during pregnancy, labour, birth and beyond; mothering the mother. She can empower the mother and partner to make informed decisions about their birth-plan and choices during the pregnancy and birth.

Emma Gunn, co-founder of Perfect Equilibrium, provides private Birth Doula Services and birth preparation courses. She is a qualified Natal Hypnotherapy Practitioner and organises one-to-one or group Natal Hypnotherapy courses in Chiswick, west London.

It has been scientifically shown that the continuous presence of a Doula at a birth reduces the need for epidural by 60% and the incidence of caesarean section by 50% as well as improving the birth experience for the mother and partner.

The Perfect Equilibrium web site is dedicated to helping more people to reduce stress with  Hypnotherapy in Chiswick and around the world. To boost people’s confidence with hypnosis and hypnotherapy. To control anxiety with hypnotherapy and self hypnosis. To stop, quit and cease smoking with cognitive behavioural hypnosis. To make people aware of the Perfect Equilibrium stop smoking hypnosis and hypnotherapy program by an experienced hypnotherapist. To forget any phobia or phobias using the power of self hypnosis and hypnotherapy. Perfect Equilibrium hypnosis helps with public speaking nerves and relationship issues. The Perfect Equilibrium hypnosis client has experience of using self hypnosis to help many issues. Perfect Equilibrium helps the corporate community to cope with stress. Hypnosis and Hypnotherapy.